Throughout the pandemic, heaps of us, myself included, are struggling to reside within the “now”. That “now”, with all its uncertainty, doesn’t seem like the life we used to reside or the life we think about we are going to return to.
That have has a name — liminality.
Understanding liminality and its origins can present methods to raised perceive the foggy, ambiguous area we at the moment inhabit.
European anthropologist Arnold van Gennep pioneered the examine of liminality within the early twentieth century. His work on liminal areas centered on the rites of passage we transition via in life.
Since then, the time period liminality has been used to explain the paths we navigate when confronted with life occasions. These are the occasions once we are in a metaphorical ready room between one life stage and one other.
I’ve been studying liminality all through my profession working with households of lacking folks.
These households, ready for lacking folks to come back dwelling, may expertise a sense of liminality. They are often caught between certainty and uncertainty about realizing what occurred to their family members and studying to reside with out solutions.
What households of lacking folks taught me is what helps us survive uncertainty is reflecting on our personal capability to tolerate “not knowing”.
An on a regular basis instance is perhaps sitting an examination and ready for the result. You is perhaps unable to plan forward, and are balancing ideas of passing or failing, all on the similar time.
What’s this to do with COVID?
Throughout COVID, how we consider our lives “ought to” work ceases to exist. And we’re left with uncertainty.
We ask ourselves, others or Google “how lengthy will the pandemic final?”, “when will lockdown finish” or “when can we safely journey?”.
Liminality exhibits up in different methods, with the:
lost life-stage rituals such because the sudden finish of the varsity yr, however with out the formals or commencement ceremonies
newfound uncertainty about every day duties we as soon as took as a right. “I simply must pop to the retailers” is now an train in choices and questions on masks, social distancing and what’s important
grandparents who haven’t cuddled their first grandchild and made that transition to a new stage of their life. They could reside between saying “nicely not less than we’re wholesome” whereas quietly lamenting these missed alternatives.
Learning to cope with uncertainty during COVID-19
There are actual well being impacts
The area between the life we had and the life we probably will have the ability to reside can cause us distress. And no quantity of Zoom trivia, Uber Eats supply or strolling across the block can fulfill us.
Liminality throughout COVID has additionally impacting our well being and well-being in different methods.
Individuals with eating disorders have famous a rise in behaviours, as a coping device, when confronted with uncertainty. Diabetes educators have famous elevated isolation and disconnection from ordinary routines can impact how diabetes is managed.
However the liminal area may present breathing room to study to reside with uncertainty and overcome what scares us.
How to deal with uncertainty
To handle uncertainty, individually and collectively, we have to replicate on how we obtain info.
A US study discovered one place we go to for info, for certainty in a pandemic, is science. Nevertheless, given science modifications as analysis progresses, public well being messaging may change. So this repetitive in search of certainty, in an uncertain world, makes it troublesome to study to reside with COVID.
We all know lengthy intervals of uncertainty can have impacts on our capability to manage. With out the robust basis of certainty or “knowns” in our life, the reshaping of the world, from the pandemic, can and shall be unsettling.
I’m not suggesting abandoning science, removed from it. However these not on the forefront of designing vaccines, finding out epidemiological tendencies or treating COVID sufferers would possibly wish to rethink our relationship with certainty.
Studying to “go together with” all of the twists and turns that include quickly altering science and the resultant uncertainty is what we want. We’d improve our lives by accepting liminality in how we navigate every day, to study to tolerate ambiguity.
It’s not easy to simply accept the unknown. Nevertheless on this pandemic, studying to simply accept public well being recommendation (and the science that underpins it) would possibly change is a component of dwelling via a worldwide occasion.
Not realizing what subsequent week will seem like and discovering methods to “tolerate ambiguity” is the place we’re at proper now. We may help ourselves by discovering every day routines inside our management, small moments of the day the place we join with a individual, nature, or an exercise that reminds us the place we’re and who we’re.
We additionally want area to securely grieve the small and huge losses COVID has created. We have to settle for that, globally, we’re within the liminal area between right here and there.
Hopefully, “there” is when life returns to considerably regular and when popping all the way down to the retailers means simply that.